Mikel Genua 40:07 row
6,304
Meters
40:07.5
Time
3:10.9
Pace
312
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 123 |
August 02, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.5 | 6,304 | 3:10.9 | 50 | 473 | 312 | 21 | 104 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 | 97 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 | 98 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 | 104 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 | 105 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 | 107 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 | 106 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 | 107 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 | 107 |
| 40:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 8 | 108 |
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Workout Graph
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