Mikel Genua 20:05 row
3,450
Meters
20:05.8
Time
2:54.7
Pace
174
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 121 |
August 12, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 3,450 | 2:54.7 | 66 | 525 | 174 | 23 | 103 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 | 99 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 | 101 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 | 107 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 | 108 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 106 |
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Workout Graph
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