Mikel Genua 30:07 row
4,873
Meters
30:07.6
Time
3:05.4
Pace
242
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 122 |
August 16, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 4,873 | 3:05.4 | 55 | 488 | 242 | 21 | 100 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 24 | 102 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 | 97 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 98 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 | 103 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 | 100 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 | 102 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 8 | 101 |
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Workout Graph
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