Mikel Genua 45:05 row
7,478
Meters
45:05.3
Time
3:00.8
Pace
374
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 125 |
August 23, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 7,478 | 3:00.8 | 59 | 497 | 374 | 23 | 101 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 | 136 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 | 99 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 | 91 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 | 91 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 96 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 | 99 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 | 99 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 99 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 101 |
| 45:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 0 | 100 |
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Workout Graph
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