Mikel Genua 20:04 row
3,511
Meters
20:04.8
Time
2:51.5
Pace
178
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
August 28, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 3,511 | 2:51.5 | 69 | 538 | 178 | 24 | 91 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 | 81 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 91 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 25 | 94 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 100 |
| 20:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 0 | 100 |
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Workout Graph
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