Mikel Genua 4x4:00/3:00r row
3,525
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
143
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 125 |
September 11, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 27 | 143 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 29 | 128 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | 146 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 153 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 147 |
| r462 |
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Workout Graph
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