Mikel Genua 20:06 row
3,640
Meters
20:06.9
Time
2:45.7
Pace
186
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
September 21, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 3,640 | 2:45.7 | 77 | 564 | 186 | 21 | 105 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 | 101 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 | 104 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 24 | 102 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 | 111 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 | 109 |
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Workout Graph
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