Mikel Genua 30:08 row
4,404
Meters
30:08.1
Time
3:25.2
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 124 |
September 30, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,404 | 3:25.2 | 40 | 439 | 218 | 21 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 21 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 22 |
| 30:08.0 | 10 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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