Mikel Genua 30:05 row
4,871
Meters
30:05.8
Time
3:05.3
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
October 02, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,871 | 3:05.3 | 55 | 489 | 242 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 23 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 30:05.7 | 5 | 9:30.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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