Mikel Genua 4x4:00/3:00r row
3,289
Meters
16:00.0
Time
2:25.9
Pace
183
Calories
133
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 126 |
October 03, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 687 | 27 | 133 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 140 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 26 | 126 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 28 | 136 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | 132 |
| r1,291 |
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Workout Graph
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