Mikel Genua 30:07 row
5,167
Meters
30:07.1
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 124 |
October 23, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,167 | 2:54.8 | 65 | 525 | 260 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 10 |
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Workout Graph
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