Mikel Genua 20:06 row
3,097
Meters
20:06.8
Time
3:14.8
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
November 12, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,097 | 3:14.8 | 47 | 456 | 153 | 20 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 |
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Workout Graph
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