Mikel Genua 40:05 row
6,158
Meters
40:05.6
Time
3:15.3
Pace
312
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 126 |
November 19, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.6 | 6,158 | 3:15.3 | 47 | 461 | 312 | 22 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 23 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 23 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 37 | 22 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 23 |
| 40:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.