Mikel Genua 20:08 row
3,060
Meters
20:08.9
Time
3:17.5
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 123 |
November 24, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 3,060 | 3:17.5 | 45 | 458 | 154 | 21 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 20:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 20:08.9 | 19 | 3:54.2 | 27 | 808 | 2 | 14 |
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Workout Graph
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