Mikel Genua 30:06 row
5,187
Meters
30:06.3
Time
2:54.1
Pace
267
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
November 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,187 | 2:54.1 | 66 | 528 | 267 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 1 | 0 |
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Workout Graph
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