Mikel Genua 20:07 row
3,093
Meters
20:07.4
Time
3:15.1
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 124 |
November 30, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,093 | 3:15.1 | 47 | 461 | 155 | 20 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 1 | 8 |
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Workout Graph
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