Mikel Genua 4x4:00/3:00r row
3,541
Meters
16:00.0
Time
2:15.5
Pace
209
Calories
146
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 126 |
December 02, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 29 | 146 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | 136 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 147 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 152 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 151 |
| r1,285 |
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Workout Graph
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