Mikel Genua 4x4:00/3:00r row
3,541
Meters
16:00.0
Time
2:15.5
Pace
209
Calories
147
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 127 |
December 07, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,541 | 2:15.5 | 141 | 783 | 29 | 147 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 146 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 29 | 151 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | 148 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | 145 |
| r791 |
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Workout Graph
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