Mikel Genua 20:10 row
3,497
Meters
20:10.4
Time
2:53.0
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 127 |
December 13, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 3,497 | 2:53.0 | 68 | 532 | 180 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 25 |
| 20:10.4 | 26 | 3:20.0 | 44 | 450 | 2 | 12 |
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Workout Graph
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