Mikel Genua 20:07 row
3,799
Meters
20:07.8
Time
2:38.9
Pace
204
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 125 |
December 18, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,799 | 2:38.9 | 87 | 608 | 204 | 22 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 26 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 20:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 26 |
| 20:07.7 | 22 | 2:55.0 | 65 | 467 | 1 | 8 |
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Workout Graph
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