Mikel Genua 2x4:00/3:00r row
1,463
Meters
8:00.0
Time
2:44.0
Pace
90
Calories
118
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 14:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 122 |
December 20, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 26 | 118 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | 101 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 27 | 136 |
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.