Mikel Genua 30:05 row
5,261
Meters
30:05.9
Time
2:51.6
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
December 24, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,261 | 2:51.6 | 69 | 538 | 273 | 25 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 25 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 25 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 26 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 25 |
| 30:05.9 | 9 | 5:27.7 | 10 | 334 | 1 | 0 |
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Workout Graph
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