Mikel Genua 30:05 row
5,262
Meters
30:05.8
Time
2:51.5
Pace
274
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 127 |
December 28, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,262 | 2:51.5 | 69 | 538 | 274 | 24 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 25 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.