Mikel Genua 20:08 row
3,397
Meters
20:08.4
Time
2:57.8
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 03, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,397 | 2:57.8 | 62 | 514 | 173 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 25 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 24 |
| 20:08.4 | 21 | 3:20.0 | 44 | 450 | 1 | 7 |
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Workout Graph
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