Mikel Genua 20:07 row
3,370
Meters
20:07.6
Time
2:59.1
Pace
172
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
January 07, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,370 | 2:59.1 | 61 | 512 | 172 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 24 |
| 20:07.6 | 12 | 5:16.6 | 11 | 473 | 1 | 0 |
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Workout Graph
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