Mikel Genua 25:06 row
4,058
Meters
25:06.3
Time
3:05.5
Pace
205
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 591 |
| Drag Factor | 124 |
January 09, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,058 | 3:05.5 | 55 | 488 | 205 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 25:06.3 | 14 | 3:45.0 | 31 | 405 | 1 | 10 |
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Workout Graph
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