Mikel Genua 45:04 row
7,553
Meters
45:04.6
Time
2:59.0
Pace
386
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
January 11, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 7,553 | 2:59.0 | 61 | 509 | 386 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 23 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 23 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 23 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 45:04.6 | 7 | 5:28.5 | 10 | 333 | 1 | 0 |
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Workout Graph
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