Mikel Genua 20:08 row
3,120
Meters
20:08.0
Time
3:13.5
Pace
157
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 124 |
January 14, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,120 | 3:13.5 | 48 | 466 | 157 | 19 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 22 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 22 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 22 |
| 20:08.0 | 18 | 3:42.2 | 32 | 409 | 1 | 8 |
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Workout Graph
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