Mikel Genua 20:21 row
3,371
Meters
20:21.8
Time
3:01.2
Pace
182
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 16, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 3,371 | 3:01.2 | 59 | 502 | 182 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 50 | 26 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 54 | 26 |
| 20:21.8 | 42 | 4:19.5 | 20 | 368 | 2 | 17 |
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Workout Graph
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