Mikel Genua 45:06 row
7,424
Meters
45:06.5
Time
3:02.2
Pace
378
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 123 |
January 25, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 7,424 | 3:02.2 | 58 | 498 | 378 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 23 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 24 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 23 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 23 |
| 45:06.5 | 15 | 3:36.6 | 34 | 418 | 1 | 9 |
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Workout Graph
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