Mikel Genua 20:06 row
3,331
Meters
20:06.3
Time
3:01.0
Pace
170
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 121 |
February 05, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,331 | 3:01.0 | 59 | 502 | 170 | 22 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 1 | 10 |
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Workout Graph
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