Mikel Genua 20:07 row
3,538
Meters
20:07.4
Time
2:50.6
Pace
187
Calories
98
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 06, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,538 | 2:50.6 | 70 | 542 | 187 | 24 | 98 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 | 79 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 44 | 24 | 101 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 49 | 25 | 95 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 24 | 110 |
| 20:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 | 109 |
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Workout Graph
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