Mikel Genua 45:07 row
7,829
Meters
45:07.4
Time
2:52.9
Pace
404
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 123 |
February 07, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.4 | 7,829 | 2:52.9 | 68 | 533 | 404 | 23 | 101 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 23 | 89 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 24 | 106 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 23 | 98 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 | 101 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 24 | 102 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 | 102 |
| 35:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 24 | 99 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 107 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 24 | 105 |
| 45:07.4 | 6 | 10:16.6 | 1 | 305 | 0 | 0 | 104 |
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Workout Graph
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