Mikel Genua 20:07 row
3,243
Meters
20:07.4
Time
3:06.1
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 13, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,243 | 3:06.1 | 54 | 486 | 164 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 23 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 23 |
| 20:07.4 | 18 | 3:25.5 | 40 | 438 | 1 | 8 |
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Workout Graph
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