Mikel Genua 4x4:00/3:00r row
3,518
Meters
16:00.0
Time
2:16.4
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 124 |
February 14, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 774 | 29 | 147 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 141 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 146 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 153 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 148 |
| r1,339 |
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Workout Graph
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