Mikel Genua 25:07 row
3,797
Meters
25:07.8
Time
3:18.5
Pace
190
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 125 |
February 14, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.8 | 3,797 | 3:18.5 | 45 | 453 | 190 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 22 |
| 25:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 8 |
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Workout Graph
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