Mikel Genua 40:05 row
7,355
Meters
40:05.9
Time
2:43.5
Pace
389
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 126 |
February 15, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,355 | 2:43.5 | 80 | 575 | 389 | 24 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 24 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 24 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 24 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 24 |
| 40:05.9 | 9 | 5:27.7 | 10 | 334 | 0 | 0 |
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Workout Graph
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