Mikel Genua 20:19 row
3,057
Meters
20:19.7
Time
3:19.4
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 123 |
February 16, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.7 | 3,057 | 3:19.4 | 44 | 451 | 153 | 21 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 22 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 20:19.7 | 45 | 3:38.8 | 33 | 414 | 2 | 15 |
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Workout Graph
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