Mikel Genua 25:07 row
3,686
Meters
25:07.7
Time
3:24.5
Pace
185
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 123 |
February 17, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.7 | 3,686 | 3:24.5 | 41 | 440 | 185 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 22 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 22 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 25:07.7 | 16 | 4:00.6 | 25 | 386 | 1 | 8 |
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Workout Graph
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