Mikel Genua 30:10 row
4,647
Meters
30:10.7
Time
3:14.8
Pace
234
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 124 |
February 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 4,647 | 3:14.8 | 47 | 465 | 234 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 10:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 22 |
| 15:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 25:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 23 |
| 30:10.7 | 20 | 4:27.5 | 18 | 336 | 1 | 12 |
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Workout Graph
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