Mikel Genua 30:05 row
5,522
Meters
30:05.9
Time
2:43.5
Pace
291
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
February 22, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,522 | 2:43.5 | 80 | 575 | 291 | 25 | 107 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 26 | 102 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 25 | 104 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 25 | 104 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 26 | 110 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 26 | 113 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 111 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 1 | 0 | 111 |
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Workout Graph
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