Mikel Genua 20:08 row
3,159
Meters
20:08.4
Time
3:11.2
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 123 |
February 25, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,159 | 3:11.2 | 50 | 472 | 159 | 22 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 23 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 22 |
| 20:08.4 | 18 | 3:53.3 | 28 | 394 | 1 | 7 |
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Workout Graph
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