Mikel Genua 21:27 row
3,563
Meters
21:27.8
Time
3:00.7
Pace
187
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 125 |
February 26, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 3,563 | 3:00.7 | 59 | 504 | 187 | 23 | 105 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 25 | 111 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 42 | 23 | 121 |
| 15:00.0 | 721 | 3:28.0 | 39 | 433 | 39 | 23 | 93 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 23 | 101 |
| 21:27.8 | 248 | 2:57.0 | 63 | 517 | 13 | 23 | 101 |
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Workout Graph
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