Mikel Genua 34:00 row
5,015
Meters
34:00.9
Time
3:23.4
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 122 |
March 09, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.9 | 5,015 | 3:23.4 | 42 | 444 | 252 | 22 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 15:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 22 |
| 20:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 22 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 |
| 30:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 |
| 34:00.9 | 574 | 3:29.8 | 38 | 433 | 29 | 22 |
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Workout Graph
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