Mikel Genua 21:00 row
4,017
Meters
21:00.8
Time
2:36.9
Pace
217
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 12, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,017 | 2:36.9 | 91 | 619 | 217 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 20:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 25 |
| 21:00.8 | 188 | 2:41.7 | 83 | 592 | 10 | 22 |
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Workout Graph
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