Mikel Genua 30:07 row
5,133
Meters
30:07.5
Time
2:56.0
Pace
263
Calories
97
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 124 |
March 15, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,133 | 2:56.0 | 64 | 520 | 263 | 23 | 97 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 97 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 | 101 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 23 | 92 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 | 99 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 100 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 23 | 97 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 1 | 8 | 97 |
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Workout Graph
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