Mikel Genua 30:30 row
5,036
Meters
30:30.9
Time
3:01.7
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
March 20, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 5,036 | 3:01.7 | 58 | 500 | 256 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 23 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 30:30.9 | 82 | 3:08.4 | 52 | 480 | 5 | 21 |
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Workout Graph
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