Mikel Genua 20:07 row
3,230
Meters
20:07.2
Time
3:06.8
Pace
163
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 21, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,230 | 3:06.8 | 54 | 484 | 163 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 24 |
| 20:07.2 | 17 | 3:31.7 | 37 | 426 | 1 | 8 |
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Workout Graph
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