Mikel Genua 46:35 row
8,116
Meters
46:35.6
Time
2:52.2
Pace
419
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 124 |
March 22, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.6 | 8,116 | 2:52.2 | 69 | 535 | 419 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 25 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 46 | 25 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 24 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 |
| 46:35.6 | 283 | 2:48.9 | 73 | 549 | 15 | 23 |
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Workout Graph
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