Mikel Genua 25:19 row
4,501
Meters
25:19.8
Time
2:48.8
Pace
237
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 124 |
April 02, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.8 | 4,501 | 2:48.8 | 73 | 550 | 237 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 44 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 24 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 24 |
| 25:19.8 | 51 | 3:14.1 | 48 | 464 | 3 | 19 |
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Workout Graph
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